Angie's Basics of Massage. Week 5. Shiatsu and Rolfing

Blessings Readers,


Welcome to week 5, Basics of Massage. This week we are going to look at Shiatsu and Rolfing. These are both bodywork therapy's.


Shiatsu is a system based on the body's energy meridians. Shiatsu is normally done fully clothed and
involves pressing points on the body and stretching and opening the energy meridians. The view of Traditional Chinese Medicine is that 'chi' or energy circulates along these meridians. Free flowing chi brings strong fresh energy and carries away spent energy along with toxins. Headaches, sleeplessness and depression is all viewed as blocked or diverted chi which must be cleared and restored.
Shiatsu is deeply relaxing and helps you release muscular and emotional tensions. It is excellent to re-charge your batteries and can be of great benefit for pregnant women and new mothers.
Additional benefits include:


Stress reduction and management
Release of toxins from the body
Reduced blood pressure
Reduces mental anxieties
Increases mental and spiritual awareness.


I have had a Shiatsu performed when I was feeling run down and lethargic. The therapy really did improve my energy levels and the benefits stayed with me for a good two weeks. I was able to find the energy to make some changes to my health (the reason i had become tired). This is only one reason to have a Shiatsu so check it out and see if it works for you.


Rolfing is a form of hands on manipulation and movement therapy. Rolfing works on the connective tissue (fascia) to release, realign and balance the whole body. Rolfing enhances your posture and freedom of movement. It may bring about very effective results including:


Injury recovery (including Repetitive Strain Injury)
Pain reduction (including back pain)
Stress relief
Increased flexibility
Headache relief
Better balance and ease


Rolfing is also an excellent complement to Yoga, Palates, and other personal wellness practises.


I haven't had a Rolfing session yet, but am definitely thinking of trying it out. I think it sounds wonderful and have had friends who have been very happy with the results. If you would like to share any of your experiences of any of the therapy's I cover, please post a comment.


I'm hoping you are starting to get a feel for what therapies may or may not be suitable for you. Alot of therapy's complement one another, for example you may try Deep Tissue Massage Therapy, alongside Bowen Therapy for maximum benefit if you are experiencing muscular tightness. Swedish Massage Therapy with Shiatsu as part of a stress reduction programme.


Next week is the last week of my Basics of Massage. I will be looking at Lomi-Lomi Massage. This massage is a real treat and a great way to indulge yourself (A lovely gift too).


Wishing you well.